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View fullsize Many of us are kind to others and critical of ourselves. In the end that criticism ends up getting directed at the ones we love most. Building care toward yourself creates a more consistent ethic of care and compassion in all settings. Learn to like
View fullsize Sleep should always be a top priority. Rest well 🧡 #365hsp #sleephygiene #selfcare
View fullsize We never fully arrive. Keep setting new goals, finding new challenges, and adapting to your circumstances. #365hsp #goalsetting
View fullsize My theme for 2025 is Pacing—I chose it before the fires broke out and it was relevant more quickly than I expected. Sometimes life goes faster than we can handle and we have to find ways to slow down and rest. Other times life is slow, so we
View fullsize Be grateful, including toward yourself. #365hsp #selflove #gratitude