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View fullsize All-good and all-bad ways of seeing people is unhelpful. Let’s practice holding the good and the bad together. #365hsp #heroes
View fullsize It’s hard to make informed decisions if we avoid facing the full reality of what we are dealing with. And making those decisions will bring a sense of loss because you cannot do it all. Make space for grief as you move into alignment. #365hsp
View fullsize Moderation and balance take effort, start small and build over time. #365hsp #moderation
View fullsize It’s okay to shift and adjust as life changes, this doesn’t mean you have to mark your initial goal as a failure. Allow yourself space to adapt, pause, or release goals when they no longer work for you. #365hsp #goalsetting
View fullsize You cannot do it all—what needs to give? #365hsp #selfcare