Boundaries are general rules around what you need to feel comfortable while interacting with another person. This involves defining your limits and values, being able to communicate them to others, and being able to respond in a healthy manner when others do not respect your boundaries.

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Sleep should always be a top priority. Rest well 🧡

#365hsp #sleephygiene #selfcare

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We never fully arrive. Keep setting new goals, finding new challenges, and adapting to your circumstances.

#365hsp #goalsetting

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My theme for 2025 is Pacing—I chose it before the fires broke out and it was relevant more quickly than I expected.

Sometimes life goes faster than we can handle and we have to find ways to slow down and rest. Other times life is slow, so we

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Be grateful, including toward yourself.

#365hsp #selflove #gratitude

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Living out your values is hard. Be gentle with yourself and others as you find your best path through.

#365hsp #selfcare

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Amanda Cassil, PhD

(626) 765-1635
drcassil at STEMpsychology.com
Mailing Address: 595 E. Colorado Blvd., Suite 632, Pasadena, CA 91101