Blog
Highly Sensitive People and Familial Relationships
Boundaries are general rules around what you need to feel comfortable while interacting with another person. This involves defining your limits and values, being able to communicate them to others, and being able to respond in a healthy manner when others do not respect your boundaries.
Highly Sensitive People and Social Situations
Social events can be draining for Highly Sensitive People. Dr. Cassil explores what factors contribute to that and some tools to help navigate the competing needs of your social world.
Highly Sensitive People vs. Introverts, Extroverts, and Empaths
While many HSPs identify as introverts (about 70 percent), the HSP trait and introversion/extroversion measure different things. The HSPs sensory sensitivity looks at how information is processed while introversion/extroversion looks at where one puts their attention and from where they draw their energy.
