Blog

Highly Sensitive People vs. Introverts, Extroverts, and Empaths
STEM Psychological Services STEM Psychological Services

Highly Sensitive People vs. Introverts, Extroverts, and Empaths

While many HSPs identify as introverts (about 70 percent), the HSP trait and introversion/extroversion measure different things. The HSPs sensory sensitivity looks at how information is processed while introversion/extroversion looks at where one puts their attention and from where they draw their energy.

Read More

See more on social media

View fullsize All-good and all-bad ways of seeing people is unhelpful. Let’s practice holding the good and the bad together. #365hsp #heroes
View fullsize It’s hard to make informed decisions if we avoid facing the full reality of what we are dealing with. And making those decisions will bring a sense of loss because you cannot do it all. Make space for grief as you move into alignment. #365hsp
View fullsize Moderation and balance take effort, start small and build over time. #365hsp #moderation
View fullsize It’s okay to shift and adjust as life changes, this doesn’t mean you have to mark your initial goal as a failure. Allow yourself space to adapt, pause, or release goals when they no longer work for you. #365hsp #goalsetting
View fullsize You cannot do it all—what needs to give? #365hsp #selfcare