Books

The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

Discover everyday strategies to cope with overstimulation, process intense emotions, curate your experiences and environment, communicate effectively, and practice good self care. Learn to harness your individual HSP characteristics in a way that aligns with your goals. Once you put your high sensitivity into perspective, you can truly get to know yourself.

The Empowered Highly Sensitive Person includes:

• Support for all aspects of life—Exercises are targeted for social situations, relationships, health, or work, so you can find what you need right away.

• A guide to HSP traits—Get to know your HSP characteristics with in-depth examination and an at-a-glance checklist of the four principles of the HSP trait.

• Quick reference guides—Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you’ve learned.

The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity

As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year’s worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You’ll discover ways to:

• Cultivate calm—Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties.

• Connect with yourself—From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive.

• Get inspired—Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others.

Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.